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Donna營養師-陳怡錞 營養保健專家

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【Donna's保健營養教室】用電鍋自製優格 ~ 營養師的美味廚房

優格一直以來都是我非常推薦的好食物，我曾經利用自製優格幫助一位女性個案解決她十年便秘的困擾。 我超愛吃優格，自製優格也已經有超過十年的時間。 很多人會問：做優格一定要用優格機嗎? 有沒有不需要優格機的...

2018-09-05 08:00:04 有 13,947 人看過 有 146 人說讚

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【Donna's Vlog】誤入叢林的登山步道 ~ 三峽鳶山 ~ 三峽老街美食

這次來到了新北市三峽的鳶山登山步道，一開始我們以為就像一般的登山步道，沒想到竟然有一種誤入叢林的感覺，越爬越覺得奇怪，這是哪門子的登山步道啊~還要手腳並用用爬的，結果我們竟意外的爬到一個view超好的...

2018-08-30 08:00:01 有 2,014 人看過 有 15 人說讚

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【Donna's保健營養教室】想要變聰明記憶過人~吃這五大護腦營養素~遠離兩大傷腦食物

你是否經常覺得記憶力減退、反應變差、注意力不集中、情緒起伏很大、睡眠品質不好呢? 這些問題都跟大腦缺乏營養素有關。 快來跟著Donna營養師吃這五大護腦(健腦)營養素，並且遠離兩大傷腦壞食物，讓你記憶...

2018-08-27 08:00:05 有 3,019 人看過 有 77 人說讚

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【Donna's Vlog】開車用 Android Auto 來導航和聽音樂 ~ 沒想到她竟然...

最近買了新車，新車有支援 Android Auto 的功能，心血來潮來測試看看，於是就發生了很多有趣的白癡對話... 不過說實在的，導航功能真的蠻厲害的... ===================...

2018-08-23 08:00:04 有 21,209 人看過 有 30 人說讚

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【Donna's保健營養教室】根治胃病/胃食道逆流的四個飲食原則

十多年前我是個胃病的好發者，胃炎、胃食道逆流、胃潰瘍、十二指腸潰瘍...我都得過，當時的我已經吃胃藥吃到很煩，所以下定決心要改善我的胃病，影片中也分享了我改變的四個飲食習慣，這幾年我的胃好舒服啊！趕快...

2018-08-20 08:00:00 有 4,244 人看過 有 91 人說讚

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【Donna's Vlog】我最愛的新北市自行車道 - 二重環狀&八里左岸 - 運動中&運動後飲食

二重環狀&八里左岸，是我最喜歡的新北自行車道，沿路風景優美，且自行車道規劃完善，還可以順便去八里買我很愛吃的xx餅。別忘了，運動中&運動後的飲食補充很重要，快來跟著Donna營養師挑選運動中適合補充的...

2018-08-16 08:00:02 有 918 人看過 有 14 人說讚

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【Donna's保健營養教室】眼睛疲勞，吃葉黃素竟然沒效 ?！正確改善眼睛疲勞的方法&護眼保健食品挑選

每天拿著手機滑來滑去，眼睛疲勞、眼睛乾澀、視力降低的問題幾乎人人都有。拜廣告所賜，只要講到眼睛保養，大家都會想到要吃葉黃素，但你知道嗎? 眼睛疲勞吃葉黃素是沒效的！！影片中Donna營養師有說明，並且...

2018-08-13 08:00:04 有 8,461 人看過 有 187 人說讚

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【Donna's Vlog】大推！！台北市最自然的原始步道 - 北投軍艦岩

我是個熱愛旅行和熱愛大自然的女孩兒，軍艦岩是我爬過的登山步道中，我覺得最自然、最有特色的步道，這裡的地形很特別，是其他登山步道看不到的，是台北市親近大自然的好去處，大堆！！ ============...

2018-08-09 08:00:01 有 1,150 人看過 有 18 人說讚

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【Donna's保健營養教室】改善經痛的三個飲食原則

以前我是個經痛很嚴重的女生，透過改變飲食習慣，我現在已經好很多了喔! 影片中Donna營養師會告訴你改善經痛最重要的三個飲食原則，以及改善經痛的保健食品。 =====================...

2018-08-06 08:00:02 有 2,221 人看過 有 72 人說讚

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【Donna's Vlog】超懷念的輔大美食，滷味、牛肉麵、大波羅、冰淇淋...

每次只要有機會回到我的母校-輔仁大學，都會趁機去回味以前念書時超愛的美食，有永遠吃不膩的滷味、從60元吃到100元湯頭超讚的牛肉麵、比臉還大的大波羅、輔大人必吃的食科系冰淇淋...，今天就帶大家來去吃...

2018-08-02 08:00:01 有 541 人看過 有 8 人說讚